Health In Your Hands

We’ve put together a collection of our favourite websites and health resources.

Perhaps your nurse suggested reading up on Osteoporosis, or you want to find out more about lowering your blood pressure? Whatever you are looking for, we’ve got some great materials for you.

We’re adding new resources all the time! Is there a topic you would like to see added to this page? Let us know. 

Diet

Let's Eat And Drink Healthily

Cancer Research UK
Flyer | 2 pages

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5 A Day - What's It All About?

NHS
Leaflet | 15 pages

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Alcohol And You

Drinkaware
Leaflet | 20 pages

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🔗 Useful Website Links
NHS – Eat Well
Drinkaware

Your Heart

Understanding Cholesterol

British Heart Foundation
Leaflet | 16 pages

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Understanding Blood Pressure

British Heart Foundation
Leaflet | 16 pages

DOWNLOAD

🔗 Useful Website Links
British Heart Foundation
Vascular disease online risk checker tool

Gender-Specific Health

Healthy Women

Mary How Trust
Leaflet | 2 pages

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Healthy Men

Mary How Trust
Leaflet | 2 pages

DOWNLOAD

Keep Ahead Of The Game: Your guide to testicular examination

Mary How Trust
Leaflet | 2 pages

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Spot Cancer Early - Information For Women

Cancer Research UK
Flyer | 2 pages

DOWNLOAD

🔗 Useful Website Links
CoppaFeel!
It’s In The Bag
Menopause Matters

Lifestyle

You Can Be Smoke Free

Cancer Research UK
Leaflet | 6 pages

DOWNLOAD

Let's Get Moving

NHS
Leaflet | 12 pages

DOWNLOAD

Better Bone Health For Everybody

Royal Osteoporosis Society
Leaflet | 10 pages

DOWNLOAD

🔗 Useful Website Links
NHS Better Health – Stop Smoking
Royal Osteoporosis Society
Cancer Research UK

Mental Health

Best Mental Health Tips

Mental Health Foundation
Leaflet | 21 pages

DOWNLOAD

Your Mind Plan quiz

Answer 5 simple questions to get your personalised mental health action plan with tips and advice to help you be kind to your mind.

Take Quiz

🔗 Useful Website Links
Mental Health Foundation
NHS Every Mind Matters