Health In Your Hands

We’ve put together a collection of our favourite websites and health resources.

Perhaps your nurse suggested reading up on Osteoporosis, or you want to find out more about lowering your blood pressure? Whatever you are looking for, we’ve got some great materials for you.

We’re adding new resources all the time! Is there a topic you would like to see added to this page? Let us know. 

Leaflet library

You Can Be Smoke Free

Cancer Research UK
Leaflet | 6 pages

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Let's Get Moving

NHS
Leaflet | 12 pages

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Better Bone Health For Everybody

Royal Osteoporosis Society
Leaflet | 10 pages

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BEST MENTAL HEALTH TIPS

Mental Health Foundation
Leaflet | 21 pages

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Healthy Women

Mary How Trust
Leaflet | 2 pages

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Healthy Men

Mary How Trust
Leaflet | 2 pages

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Keep Ahead Of The Game: Your guide to testicular examination

Mary How Trust
Leaflet | 2 pages

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Spot Cancer Early - Information For Women

Cancer Research UK
Flyer | 2 pages

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Understanding Cholesterol

British Heart Foundation
Leaflet | 16 pages

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Understanding Blood Pressure

British Heart Foundation
Leaflet | 16 pages

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Let's Eat And Drink Healthily

Cancer Research UK
Flyer | 2 pages

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5 A Day - What's It All About?

NHS
Leaflet | 15 pages

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Alcohol And You

Drinkaware
Leaflet | 20 pages

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