Health In Your Hands

We’ve put together a collection of our favourite websites and health resources.

Perhaps your nurse suggested reading up on Osteoporosis, or you want to find out more about lowering your blood pressure? Whatever you are looking for, we’ve got some great materials for you.

We’re adding new resources all the time! Is there a topic you would like to see added to this page? Let us know. 

🔗 Useful Website Links
NHS Better Health – Stop Smoking
Cancer Research UK
NHS – Eat Well
Drinkaware
Mental Health Foundation
NHS Every Mind Matters
NHS Your Mind Plan quiz
CoppaFeel!
It’s In The Bag
Menopause Matters
Royal Osteoporosis Society
British Heart Foundation
Vascular disease online risk checker tool
National Kidney Foundation
British Lung Foundation
Diabetes UK

Leaflet library

You Can Be Smoke Free

Cancer Research UK
Leaflet | 6 pages

DOWNLOAD

Let's Get Moving

NHS
Leaflet | 12 pages

DOWNLOAD

Better Bone Health For Everybody

Royal Osteoporosis Society
Leaflet | 10 pages

DOWNLOAD

BEST MENTAL HEALTH TIPS

Mental Health Foundation
Leaflet | 21 pages

DOWNLOAD

Healthy Women

Mary How Trust
Leaflet | 2 pages

DOWNLOAD

Healthy Men

Mary How Trust
Leaflet | 2 pages

DOWNLOAD

Keep Ahead Of The Game: Your guide to testicular examination

Mary How Trust
Leaflet | 2 pages

DOWNLOAD

Spot Cancer Early - Information For Women

Cancer Research UK
Flyer | 2 pages

DOWNLOAD

Understanding Cholesterol

British Heart Foundation
Leaflet | 16 pages

DOWNLOAD

Understanding Blood Pressure

British Heart Foundation
Leaflet | 16 pages

DOWNLOAD

Let's Eat And Drink Healthily

Cancer Research UK
Flyer | 2 pages

DOWNLOAD

5 A Day - What's It All About?

NHS
Leaflet | 15 pages

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Alcohol And You

Drinkaware
Leaflet | 20 pages

DOWNLOAD