Health In Your Hands

We’ve put together a collection of our favourite websites and health resources.

Perhaps your nurse suggested reading up on Osteoporosis, or you want to find out more about lowering your blood pressure? Whatever you are looking for, we’ve got some great materials for you.

Gender-Specific Health

Healthy Women

Mary How Trust
Leaflet| 2 pages

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Healthy Men

Mary How Trust
Leaflet| 2 pages

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Keep Ahead Of The Game

Mary How Trust
Leaflet| 2 pages

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Spot Cancer Early - Information For Women

Cancer Research UK
Flyer| 2 pages

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🔗 Useful Website Links
CoppaFeel!
It’s In The Bag
Menopause Matters

Diet

Let's Eat And Drink Healthily

Cancer Research UK
Flyer | 2 pages

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5 A Day - What's It All About?

NHS
Leaflet | 15 pages

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Alcohol And You

Drinkaware
Leaflet | 20 pages

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🔗 Useful Website Links
NHS – Eat Well
Drinkaware

Your Heart

Understanding Cholesterol

British Heart Foundation
Leaflet | 16 pages

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Understanding Blood Pressure

British Heart Foundation
Leaflet | 16 pages

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🔗 Useful Website Links
British Heart Foundation

Lifestyle

You Can Be Smoke Free

Cancer Research Uk
Leaflet | 6 pages

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Let's Get Moving

NHS
Leaflet | 12 pages

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Better Bone Health For Everybody

Royal Osteoporosis Society
Leaflet | 10 pages

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🔗 Useful Website Links
NHS Better Health – Stop Smoking
Royal Osteoporosis Society
Cancer Research UK

Mental Health

Best Mental Health Tips

Mental Health Foundation
Leaflet | 21 pages

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QUIZ

Your Mind Plan quiz

Answer 5 simple questions to get your personalised mental health action plan with tips and advice to help you be kind to your mind.

Take Quiz

🔗 Useful Website Links
Mental Health Foundation
NHS Every Mind Matters